Over the next few Fridays, we will be delving into the concept of balance. What does it truly mean, and is it attainable? Picture a balance scale. When it is at a state of perfect harmony, both sides of the scale are level. But as soon as the tiniest thing is added to one side, […]
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and […]
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]
ವೇಗವಾಗಿ ತೂಕ ಕರಗಿಸಲು ನೆರವಾಗುವ 9 ಯೋಗಾಸನಗಳು Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. ಪುರಾತನ ಭಾರತೀಯ ಪದ್ಧತಿಯಲ್ಲಿ ಯೋಗ ಎಂದರೆ ಮಾನಸಿಕ, ದೈಹಿಕ ಮತ್ತು ಆಧ್ಯಾತ್ಮಿಕ ಕ್ರಿಯೆಯನ್ನು ಒಟ್ಟಾಗಿ ಅಭ್ಯಾಸ ಮಾಡುವುದು. ಯೋಗಾಭ್ಯಾಸ ಈಗ ಜಾಗತಿಕ ಮಟ್ಟದಲ್ಲಿ ಚಿರಪರಿಚಿತಗೊಂಡಿದೆ. ಈಚಿನ ದಿನಗಳಲ್ಲಿ ಬಹುತೇಕ ಜನರು ದೈಹಿಕ ಚಟುವಟಿಕೆ ಅಥವಾ ಆಸನಗಳನ್ನು (ಕೆಲವು ನಿರ್ದಿಷ್ಟ ಭಂಗಿಗಳನ್ನು ವಿವಿಧ […]
Late Summer is the perfect time of year to reap the bounty of your backyard or local farmer’s market harvest. Eating food that is locally grown and in season will help you to connect with the vibrant energy that surrounds us at this time of year. This modern take on a classic vegetable paella combines […]
In Traditional Chinese medicine, the Five Element Consciousness Framework is a system of understanding the body and its workings. Each of the five organ systems is associated with a specific group of correspondences or energetic frequencies that relate to the body, mind, and spirit. As it is based on the many interconnections that exist within […]
11 Lesser Known Indian Leafy Vegetables Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Leafy vegetables hold a special place in Indian cuisine, and are widely used in a myriad of traditional dishes. Indian cooking showcases an array of leafy vegetables, each with its […]
Taking Pride In Blood Donation: Pride Month 2023 Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. We know the paramount significance blood holds in our existence. It is the life force that sustains us, flowing through our veins like a river of vitality. It […]
Just when you thought you figured it out, everything changes! One of the profound wonders I get to witness everyday is the way children transform throughout their lives. Preparing parents and children for these changes can help them navigate the deep mysteries of growing up. Nowhere is this more important than in the dramatic transitions […]
