On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and […]
During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]
ವೇಗವಾಗಿ ತೂಕ ಕರಗಿಸಲು ನೆರವಾಗುವ 9 ಯೋಗಾಸನಗಳು Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. ಪುರಾತನ ಭಾರತೀಯ ಪದ್ಧತಿಯಲ್ಲಿ ಯೋಗ ಎಂದರೆ ಮಾನಸಿಕ, ದೈಹಿಕ ಮತ್ತು ಆಧ್ಯಾತ್ಮಿಕ ಕ್ರಿಯೆಯನ್ನು ಒಟ್ಟಾಗಿ ಅಭ್ಯಾಸ ಮಾಡುವುದು. ಯೋಗಾಭ್ಯಾಸ ಈಗ ಜಾಗತಿಕ ಮಟ್ಟದಲ್ಲಿ ಚಿರಪರಿಚಿತಗೊಂಡಿದೆ. ಈಚಿನ ದಿನಗಳಲ್ಲಿ ಬಹುತೇಕ ಜನರು ದೈಹಿಕ ಚಟುವಟಿಕೆ ಅಥವಾ ಆಸನಗಳನ್ನು (ಕೆಲವು ನಿರ್ದಿಷ್ಟ ಭಂಗಿಗಳನ್ನು ವಿವಿಧ […]
11 Lesser Known Indian Leafy Vegetables Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Leafy vegetables hold a special place in Indian cuisine, and are widely used in a myriad of traditional dishes. Indian cooking showcases an array of leafy vegetables, each with its […]
Taking Pride In Blood Donation: Pride Month 2023 Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. We know the paramount significance blood holds in our existence. It is the life force that sustains us, flowing through our veins like a river of vitality. It […]
Introduction to Smart Scale Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. We live in a world that celebrates efficiency, efficacy, and accessibility. Yet in all of this we somehow forget that our health is the greatest virtue. Technological advancements have been a boon […]
Obesity and Health: World Health Day 2023 Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. By: Jahnvi Ranjan Medically Reviewed By: Sumita Thomas, Masters in Dietetics and Clinical Nutrition Services World Health Organisation was established in the year 1948 as a specialized agency of […]
Salads for Weight Loss – Types and Salad Recipes Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a […]
15 Sodium Rich Foods – Benefits & Risks Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Sodium is present in almost everything you eat and drink. It may be present naturally in various foods or supplemented with many foods during production. The most common […]
